ABOUT KRISTEN

Kristen LeClair is co-owner of Core Pilates Greenwich. She has been a fitness enthusiast her entire life and received her comprehensive certification through the BASI Pilates training program. She began practicing the Pilates method over ten years ago and has been hooked ever since! Olympic athletes, actresses, and models have sought after Kristen’s approach to help keep their bodies feeling, looking, and performing their best. Additional certifications are through The Kane School for Golf & Racquet Sports, Balanced Body to train on the contemporary CoreAlign equipment, and BASI to train clients who have injuries, physical limitations, or movement dysfunctions as well. Kristen is also versed in working with pre- and post-natal clientele with diastasis recti & pelvic floor dysfunction.

In 2023, she attended the Kathi Ross Nash workshop, gaining expertise in Variations on the Reformer, Injuries & Applications, Killer Caddy, and Leg Stretches from the Ground Up, allowing her to offer tailored, safe, and dynamic workouts for clients of all levels. Kristen always looks to incorporate the Pilates technique of precision and flow while teaching, she enjoys making a personal connection with each of her clients. “Through the Pilates Method of body conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self confidence follows.” –Joseph H. Pilates