ABOUT KAREN

Karen has participated in movement programs for over 30 years; instructing, training, teaching, coaching and creating diverse group/individual programs for people of all ages. Karen’s anatomy-based knowledge, experience, and passion in Pilates began as a childhood athlete through Gymnastics!

Using the mind-body system of Pilates (Apparatus/Mat) she is able to improve balance, enhance coordination, control, and strength, while sustaining safe practical movement to allow for improved health and wellbeing. 

Karen believes the center (core) of the body is the powerhouse used to negotiate all movement, while using mind focus to bring awareness and ultimately control to the body. The breath creates ease of movement, naturally allowing energy and flow to the bodies systems, while alignment provides safety for the expression.