ABOUT ALYSSA

Alyssa has always been involved in the world of health and fitness. For many years she's led an active lifestyle, from swimming, track, dance, and even rock climbing. At the age of 15 Alyssa began weightlifting under the direction of a Mater Personal Trainer who kickstarted her interest in physical health. She then went on to train at Purchase College where dance, yoga, and movement of various styles and techniques were a large portion of her studies. There, she formed a passion and understanding of the mind-body connection which greatly affected her personal life.

With her background in dance; yoga; sports; and weightlifting, Alyssa knew Pilates would one day make its way into her life. And before she knew it she began studying under Tamara Slupchynskyj and Christine Greto in Westchester - where she now teaches, as well as in Connecticut.

Alyssa is deeply invested in integrating mindful movement into her life. To become acutely aware of how the body moves through space - on or off the reformer- and to heal and understand the body through movement. She wishes to connect with those who seek the same, and to inspire the mind, body, and soul, always.