ANNIE SILVA

Annie is a Pilates instructor, fitness enthusiast and certified nutrition and health coach. She started Pilates at a young age while training in dance. She found Pilates to help with personal injuries and fell in love with the awareness it brings to the body while being able to move in an effective way. She received her comprehensive certification from New York Pilates. Her certifications include pre/post natal, TRX fitness, training with special populations and movement limitations. Annie has completed several Prenatal fitness certifications, most recently expanding her knowledge in pelvic floor dysfunction.  She continued her education in health and wellness recently with a certification in Nutrition and Health Coaching. In addition to Pilates, Annie is an artist, loves to travel and constantly discovering new ways to move.  Her method focuses on moving your body in a way that you’ll look and feel your best